Blog

Tasty & Healthy: How to Encourage Your Child to Eat More Fruit

Tasty & Healthy: How to Encourage Your Child to Eat More Fruit

While recent studies indicate kids are eating more whole fruit compared to previous years — a meaningful increase of 67% from a decade ago —  the numbers are still low...
Read more
5 Nutritious Foods to Keep You Warm During A Winter Storm

5 Nutritious Foods to Keep You Warm During A Winter Storm

Texas was recently hit with an unprecedented winter storm that left millions without power to endure freezing temperatures and flooded, iced-over homes. For some, the power was out for hours,...
Read more
Kids Carb Smart: A Guide to Understanding Complex Carbohydrates

Kids Carb Smart: A Guide to Understanding Complex Carbohydrates

The goal of any parent is to offer their children the tools needed to succeed in life. Guiding your child toward smart choices is a great way to help them...
Read more
Great 2021 Health Resolutions to Make

Great 2021 Health Resolutions to Make

As we go into 2021, it’s only natural for us to think about setting personal goals. As parents, the beginning of the year is the perfect time to not only...
Read more
So You’re Considering Organic, But is It Worth the Price?

So You’re Considering Organic, But is It Worth the Price?

Ask any parent, and you’ll likely hear that parenthood can be broken down into one simple idea: choices. From the moment you bring your little one home, it seems as...
Read more
‘Tis the Season for Healthy Holiday Snacks

‘Tis the Season for Healthy Holiday Snacks

Think of the holiday season, and you’re likely to conjure up images of Santa Claus, Christmas décor, and all the things that represent the cheer and goodwill of the season....
Read more
Why It’s Important to be a Role Model and Watch What You Eat

Why It’s Important to be a Role Model and Watch What You Eat

Parents and older siblings are usually the first role models that kids are exposed to, and these kiddos are likely to mimic the eating habits of the adults and older...
Read more
How Many Snacks Should Your Child Eat a Day?

How Many Snacks Should Your Child Eat a Day?

Striking a healthy balance between nutritious and sweet foods may be hard to put into practice during your little one’s snack time, but it doesn’t have to be that way.
Read more
Baked Smart Cookie - The Perfect Halloween Treat!

Baked Smart Cookie - The Perfect Halloween Treat!

We all love to get festive for the Halloween season, but let’s face it - as parents, the sugar overload can get pretty overwhelming and spook us a bit! And...
Read more
How to Introduce Healthier Snacks Into Your Kid’s Diet

How to Introduce Healthier Snacks Into Your Kid’s Diet

When it comes to your munchkin’s snacking habits, you want to make sure they have nutritious snacks without overloading on junk food.
Read more
How to Have a Soy-free Allergy Diet for Your Child (Why They’ll Love Our Soy-Free Cookie)

How to Have a Soy-free Allergy Diet for Your Child (Why They’ll Love Our Soy-Free Cookie)

Soy allergy is a common allergy among children. While about 4% of American children have a soy allergy, most kids outgrow their soy allergy by the time they turn 10....
Read more
Educating Our Kiddos About a Healthy Diet Starts at a Young Age

Educating Our Kiddos About a Healthy Diet Starts at a Young Age

How your child eats today can have a serious impact on their health throughout adolescence and adulthood. Eating food rich in important nutrients helps them grow, and is essential for...
Read more
41 results