Blog

You’ve probably heard the aphorism, “An apple a day keeps the doctor away.”  Undoubtedly, most of us heard this phrase at least once or twice growing up, but did you...

Naptime: one word most children don’t like to hear. When we were kids, we all knew naptime took away from recess, but what we didn’t know was how important naptime...

Potatoes sure make our world go round. We use them in a wide variety of foods including baked potatoes, mashed potatoes, fries, chips, and even tacos. They even come in...

While recent studies indicate kids are eating more whole fruit compared to previous years — a meaningful increase of 67% from a decade ago —  the numbers are still low...

Texas was recently hit with an unprecedented winter storm that left millions without power to endure freezing temperatures and flooded, iced-over homes. For some, the power was out for hours,...

The goal of any parent is to offer their children the tools needed to succeed in life. Guiding your child toward smart choices is a great way to help them...

As we go into 2021, it’s only natural for us to think about setting personal goals. As parents, the beginning of the year is the perfect time to not only...

Ask any parent, and you’ll likely hear that parenthood can be broken down into one simple idea: choices. From the moment you bring your little one home, it seems as...

Think of the holiday season, and you’re likely to conjure up images of Santa Claus, Christmas décor, and all the things that represent the cheer and goodwill of the season....

Parents and older siblings are usually the first role models that kids are exposed to, and these kiddos are likely to mimic the eating habits of the adults and older...

Striking a healthy balance between nutritious and sweet foods may be hard to put into practice during your little one’s snack time, but it doesn’t have to be that way.

We all love to get festive for the Halloween season, but let’s face it - as parents, the sugar overload can get pretty overwhelming and spook us a bit! And...