Is Broccoli a Superfood?
Good ol’ broccoli. Some hate it, some love it. Whatever your preference may be, it’s important to know that broccoli is considered a powerful vegetable that holds a number of benefits for your health.
Here at Baked Smart Cookie, we proudly use this superfood as one of our eight main ingredients in our unbelievably delicious and healthy non-GMO, vegan cookies.
Most importantly, our cookies are proven to be a true success with children!
Benefits of Broccoli
May Protect Your Skin from Sun Damage
Now that spring is in full swing, there is no doubt that we will be enjoying our days outside, perhaps spending time at the beach or enjoying a Saturday barbeque with friends and family.
While most enjoy being outdoors, according to experts, too much sun exposure can damage skin cells, and repeated damage can cause dry, wrinkled, and discolored skin. This can ultimately lead to skin cancer.
Fortunately, broccoli is believed to help protect skin from sun damage. It does this through bioactive compounds found at a cellular level that protect against the effects of UV rays.
Promotes Healthy Digestion and Reduced Constipation
A healthy gut means a happier you.
Nearly 40% of adults suffer from gastrointestinal disorders. In other words, they have issues with their gut health.
Our gut health is very important because when healthily regulated, it can improve heart health, mood swings, aid in effective digestion, healthy sleep, and so much more.
One way you can ensure a healthy gut is by incorporating more broccoli into your diet. Broccoli is high in fiber and antioxidants, which are both essential for a healthy gut. More specifically, it can help to regulate bowel movements.
Supports a Healthy Immune System
With COVID-19 being a top concern for many, eating healthy can help to strengthen your immune system. When combined with exercise, a healthy diet can do wonders.
One food to add to your diet is broccoli, which has been proven to support a healthy immune system as it provides plenty of vitamin C.
So, Is Broccoli Considered a Superfood?
Yes, it surely is, and there is more to broccoli than meets the eye. It may be underestimated by some, but it is definitely a strong contender when compared to other superfoods.
Here at Baked Smart Cookie, we use broccoli in our cookies because we do acknowledge all these aforementioned benefits and a few more. In addition to broccoli, we have incorporated a number of other super fruits and veggies including carrots, sweet potatoes, kale, apples, bananas, pineapple and strawberries. With this combination, we created one unique cookie that is as delicious as it is healthy.
What makes this sweet treat even sweeter is that it is non-GMO and vegan!
So, go ahead and place your order today and jumpstart your life Baked Smart Cookie.